Mental Health Resources

Tools and Guides

Free tools and guides to support youth, families, and communities.
The Mandla Foundation offers practical and culturally adapted resources to uplift and empower. Explore by category below

Mental Health Matters

Mental Health & Well-being

Emotional well-being support in Black and multicultural communities.

  • Mental Health Guide (PDF) — Signs, tips, and where to find help.

  • Local and National Helplines — Services in Alberta and Cameroon.

  • Workshop Material — Slides and mental health awareness documents.

Youth Leadership and Expression

Helping youth to lead, create, and inspire.

  • Youth Leadership Activity Book (10–18 years)

  • Poetry Club Prompts & Activities

  • Social Justice Project Toolkit

Educational Support

Emotional well-being support in Black and multicultural communities.

  • Mental Health Guide (PDF) — Signs, tips, and where to find help.

  • Local and National Helplines — Services in Alberta and Cameroon.

  • Workshop Material — Slides and mental health awareness documents.

Digital Access

Tools to bridge the digital divide.

  • Request a Chromebook Loan — Affordable digital access.

  • Digital Safety Tips (PDF) — Family guide to online safety.

Culture & Community

Celebrating identity, heritage, and shared wisdom.

  • Echoes of Wisdom Magazine — Stories from elders in English and French.

  • Black History Month Toolkit — For schools and communities.

  • Inclusive Teaching Guide (PDF)

Can't find what you need?

Write to us at resources@mandla-foundation.org — we will be happy to help or adapt a resource for your school or group.

All resources are free.
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